Listening to music can even help in eating less and exercising more!!!!
Reduced stress, healthy heart… and five other surprising benefits that music will give you
- Thread starter Analogous
- Start date
But we get worked up on a mundanity like 5 mm and negate those benefits
but it’s 5mm in the eyes and ears of the beholder that makes all the difference !
Disclaimer :
Being an Audiophile with deep pockets, and Type A personality ; negates all the relaxing benefits of Good Music listening ...
it’s likely to benefit type A the most I feelMusic indeed does wonders to my stress.
Why, just this morning, got up early, did some aquarium maintenance and settled down to listen to some music before breakfast. Made sure fan was off, ambient sounds were minimal. Was into the fourth song and in walks my wife with a newspaper in hand. (She is an early riser too) Goes straight to the fan and turns it full on. My stress simply floated in the air and disappeared. Music also promotes a healthy heart as it makes me exercise too. I had to get up from the chair to turn the volume up. In no time, instructions came from behind to reduce the volume as apparently, loud music interfered with reading.
More exercise.
Now, I could not make out if music was playing. Still more exercise. Switched the system off and went to stare at my newly set up aquarium.
Yes, music does wonders to my stress. At least, I have my aquarium to see that my stress levels don't go too low.
Why, just this morning, got up early, did some aquarium maintenance and settled down to listen to some music before breakfast. Made sure fan was off, ambient sounds were minimal. Was into the fourth song and in walks my wife with a newspaper in hand. (She is an early riser too) Goes straight to the fan and turns it full on. My stress simply floated in the air and disappeared. Music also promotes a healthy heart as it makes me exercise too. I had to get up from the chair to turn the volume up. In no time, instructions came from behind to reduce the volume as apparently, loud music interfered with reading.
More exercise.
Now, I could not make out if music was playing. Still more exercise. Switched the system off and went to stare at my newly set up aquarium.
Yes, music does wonders to my stress. At least, I have my aquarium to see that my stress levels don't go too low.
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