IMO, any adjustments to the subwoofer should be made in consideration with the front main speakers. There could be quite an overlap of frequencies betweeen the mains and fronts and if they are out of phase then they will cause cancellation in the listening position. IMO, leave the REW aside for a while and start trusting your ears for this. If you have a variable phase control in you subwoofer amp then its more easier to adjust the phase. I usually advise the below,
1. Reverse connect the subwoofer speaker from the main front speakers.
2. Play music with lots of low-end response with equally good mids and highs.
3. Review the low-end of your speaker system sitting at the listening position if they are in sync.
4. Ask some one to adjust the phase control of your subwoofer till bass is minimum in your room with you still sitting at your listening position.
5. Once the minimum bass point is reached then your subwoofer and mains are completely out of phase.
6. Now correct the phasing of the subwoofer and play the same track again to check if the fronts and the subwoofer are in sync.
Its much easier to determine the minimum bass point by reversing the speaker polarity than finding the maximum bass point for your speaker system.
1. Reverse connect the subwoofer speaker from the main front speakers.
2. Play music with lots of low-end response with equally good mids and highs.
3. Review the low-end of your speaker system sitting at the listening position if they are in sync.
4. Ask some one to adjust the phase control of your subwoofer till bass is minimum in your room with you still sitting at your listening position.
5. Once the minimum bass point is reached then your subwoofer and mains are completely out of phase.
6. Now correct the phasing of the subwoofer and play the same track again to check if the fronts and the subwoofer are in sync.
Its much easier to determine the minimum bass point by reversing the speaker polarity than finding the maximum bass point for your speaker system.